About Sacred Journey Wellness
Sacred Journey Wellness provides mindfulness workshops, meditation classes, and Sacred Pause wellness experiences throughout Maryland and the DMV region.
These experiences are designed to help individuals and communities slow down, reconnect with themselves, and cultivate greater emotional well-being.
Through guided meditations reflective dialogue, and restorative practices such as sound healing and nervous system reset experiences, participants are invited to pause and reconnect with what matters
Meet Crystal, Founder of Sacred Journey Wellness
Crystal brings more than 25 years of leadership and coaching experience to her restorative wellness work:
More than 25 years of federal leadership and human-capital experience, including approximately 24 years at NASA
Former senior NASA leader with extensive experience guiding leaders and organizations through change
ICF Associate Certified Coach (ACC) with virtual coaching experience across the United States
Usui/Holy Fire Reiki Master and Shamanic Reiki practitioner
Authorized Affiliate Teacher, Meditate School of Mindfulness & Sound
Certified FasciaWave Practitioner
Training and experience in mindfulness, sound and vibration, somatics, facilitation, mediation and conflict resolution
Organizational and Community Programs
Looking for organizational or workplace wellness support? That work is offered through Aurea Consulting, Crystal’s leadership and organizational development practice.
What is a Sacred Pause?
Many Sacred Pause experiences include a brief immersive sound experience.
A Sacred Pause is a guided moment of intentional stillness. Using crystal singing bowls, Himalayan bowls, and therapeutic tuning forks, this experience supports deep relaxation and nervous system regulation.
These experiences combine simple, accessible practices such as:
Guided meditations
Breath awareness
gentle body awareness
reflective journaling
restorative sound healing
compassionate group reflection
Participants often describe these experiences as a powerful restorative nervous system reset workshop that helps them feel more grounded and mentally clear and is designed to calm the body and mind.
Sacred Pause experiences function as a community meditation circle where individuals can slow down, reconnect with themselves, and experience calm in a supportive environment.