Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
These sessions are guided mindfulness gatherings designed to support emotional balance and nervous system restoration. Experiences may include: guided meditation, breath awareness, gentle body awareness; reflective journaling; sound healing experiences and/or optional group discussion.
These sessions are guided mindfulness gatherings designed to support emotional balance and nervous system restoration. Experiences may include: guided meditation, breath awareness, gentle body awareness; reflective journaling; sound healing experiences and/or optional group discussion.